Mixed bag of helpful and unhelpful tips
Some of the advice was genuinely useful and I've already started incorporating a few suggestions into my daily routine. The section on goal setting was particularly helpful, and I appreciated the practical examples provided. However, other tips felt generic and lacked substance. Several suggestions seemed unrealistic for my current life situation, and a few even contradicted each other. Overall, it's a mixed bag. I'd recommend it with caution; you'll find some gems, but you'll also wade through a lot of filler.